smackytango's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

93.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

778 kcal

Fat: 33.27g | Prot: 44.34g | Carbs: 73.30g. Lunch: AXA Fiberhavregrynsgröt. Dinner: Pommes Frites, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Protein Pro 100% Whey Protein Choklad. more...

2580 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

6 Supporters Support

Comments

Bra jobbat!

13 Jan 20 by member: Uggly1

Tackar!!

13 Jan 20 by member: smackytango

Mums

21 Jan 20 by member: Albertina81


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smackytango's Journal, 13 Jan 20

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