Weigh In record (no journal entry) for 13 January 2020
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78.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1006 kcal
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Fat: 18.07g | Prot: 81.75g | Carbs: 115.89g.
Breakfast: Herbalife Formula 1 Menta e Cioccolato, Herbalife Protein Drink Mix, Acqua. Lunch: Tre Mulini Filone a Fette con Farina di Segale, Bietola Cotta, Herbalife Zuppa di Pomodoro Gourmet, Delizie del Sole Legumi e Cereali. Dinner: Herbalife Rebuild Strength H24, Acqua, Herbalife Formula 1 Menta e Cioccolato, Herbalife Protein Drink Mix. more...
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2118 kcal
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Exercise:
Driving - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Milena Trucchia's Weight History
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