Weigh In record (no journal entry) for 13 January 2020
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67.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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825 kcal
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Fat: 46.56g | Prot: 40.18g | Carbs: 80.41g.
Breakfast: GaGa Mie Extra Pedas Kuah Jalapeno. Dinner: Tempe Goreng, Tahu Goreng, Pecel Lele. Snacks/Other: Mentimun (Kupas), Kembang Kol Dimasak (dari Segar), Jack N Jill Piattos Sambal Matah. more...
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Gaining 1.6 kg a Week
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