Weigh In record (no journal entry) for 13 January 2020
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1115 kcal
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Fat: 44.46g | Prot: 61.46g | Carbs: 123.35g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Lätta Extra Fit mit Buttermilch, Mischbrot, Aldi Kaffeeweißer . Lunch: Ketchup, Aldi Baguette Brötchen, Böklunder Knackige Bockwurst. Dinner: REWE Pfannen Frikadelle, Edeka Zucchini, Grüne Paprika, Gelbe Paprika, Rote Paprika, Gut Ponholz Hähnchengeschnetzeltes. Snacks/Other: Milka Feine Kugeln, Kohlrabi. more...
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3071 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours and 20 minutes, Housework - 2 hours, Resting - 4 hours and 40 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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patch20278's Weight History
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