Weigh In record (no journal entry) for 13 January 2020
|
79.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1319 kcal
|
Fat: 49.72g | Prot: 70.42g | Carbs: 147.34g.
Breakfast: Sugar, Espresso Coffee. Lunch: Bacon and Egg Sandwich, Espresso Coffee, Sugar. Dinner: Asda Gala Apple, Oranges , Sweet Red Peppers , Mushrooms , White Rice (Long-Grain, Cooked) , Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Tesco Seedless Red Grapes, Mixed Seeds. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florinel28's Weight History
|