Postol Zoya's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

58.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1404 kcal

Fat: 88.47g | Prot: 84.65g | Carbs: 63.32g. Breakfast: Белый Хлеб, Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Чай с Молоком, Запеченный Картофель, Тефтели с Рисом. Dinner: Чай с Молоком, Омлет или Яичница с Сыром. more...

1562 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Postol Zoya's Weight History

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Postol Zoya's Journal, 13 Jan 20

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Postol Zoya's Weight History