kubi3573's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

106.3 kg Lost so far: 0.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

854 kcal

Fat: 54.30g | Prot: 34.85g | Carbs: 64.32g. Breakfast: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Lunch: Yeşil Çay. Dinner: Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Yeşil Çay, Karışık Kuruyemiş. more...

710 kcal

Exercise: Yürüyüş - 1 hour, Etkinlik - 1 hour, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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kubi3573's Journal, 13 Jan 20

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kubi3573's Weight History