Weigh In record (no journal entry) for 13 January 2020
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63.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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809 kcal
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Fat: 27.85g | Prot: 55.96g | Carbs: 89.88g.
Pre-Breakfast: Prugna Essiccata, Succo di Limone. Breakfast: Zucchero di Canna, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Caffè Espresso. Lunch: Patate, Carote, Zucchine, Trippa. Tea: Clementine. Dinner: Insalata Mista. Snacks/Other: Emmental, Fratelli Beretta Bresaola Della Valtellina, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Olive Verdi. more...
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1546 kcal
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Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 9 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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Tempesta63's Weight History
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