Weigh In record (no journal entry) for 12 January 2020
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85 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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477 kcal
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Fat: 12.18g | Prot: 77.93g | Carbs: 12.34g.
Breakfast: Myprotein Eiweißshake. Lunch: Kraft Miracle Whip Balance, Aldi Forellenfilets, Aldi Knäckebrot. Dinner: Schnittlauch, Aldi Putengeschnetzeltes. more...
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Losing 1.4 kg a Week
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