Weigh In record (no journal entry) for 13 January 2020
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92.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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734 kcal
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Fat: 23.55g | Prot: 27.52g | Carbs: 98.82g.
Breakfast: Bonne Maman Erdbeer-Quitten-Konfitüre, Vollkornbrot, Butter. Lunch: Banane, TiP Schoko Müsli, Edeka Bio Naturjogurt. more...
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Losing 0.7 kg a Week
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