Weigh In record (no journal entry) for 13 January 2020
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58.6 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1112 kcal
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Fat: 33.57g | Prot: 120.75g | Carbs: 82.37g.
Breakfast: USN Casein Protein, Woolworths Long Life Fat Free Milk, Mango, Jungle Oats. Lunch: Simple Truth Beef Koftas. Dinner: Sea Harvest Hake Fillets, Green Peas (Frozen) . Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Wilson's Original Toffee, Peaches . more...
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steady weight
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Ana patat's Weight History
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