Weigh In record (no journal entry) for 13 January 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2605 kcal
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Fat: 64.63g | Prot: 91.97g | Carbs: 409.02g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Fatina Fitness Mix Snack, Fattoria Buon Amore Fiocchi d'avena, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Fresh Gourmet Cipolle Croccanti, Noci Sgusciate, Gallo Riso Nero Venere, Wakame, Fagiolini Verdi, Mais, Gamberi, Arance. Dinner: Fatina Fitness Mix Snack, Orasi Soia da Cucina, Zucchine, Nonna Mia Gnocchi di Patate. more...
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Gaining 0.7 kg a Week
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