Weigh In record (no journal entry) for 13 January 2020
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86.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1272 kcal
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Fat: 43.09g | Prot: 64.90g | Carbs: 164.18g.
Breakfast: SPAR 2% Low Fat Milk, Plain Yoghurt (Lowfat) , Cantaloupe , Baby Spinach. Lunch: Canola Vegetable Oil , Wellington's Sweet Chilli Sauce, Quorn Meatballs, Red Sweet Pepper, Portabella Mushrooms , Broccoli , Aubergine. Dinner: Couscous (Cooked) , SPAR 2% Low Fat Milk, Knorr Thai Green Chicken Curry Dry Powder, Onions , Chickpeas, Zucchini, Mushrooms. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Coffee with Milk, All Gold Tomato Sauce, Quorn Meatballs, Nectarines . more...
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Losing 0.2 kg a Week
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marike0715's Weight History
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