Weigh In record (no journal entry) for 13 January 2020
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1572 kcal
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Fat: 69.32g | Prot: 63.99g | Carbs: 167.70g.
Breakfast: Café au Lait, Café, Monoprix Beurre Doux, Kiwi, Auchan Biscottes. Lunch: Auchan Carottes Râpées, Andros Pomme Nature, Campagne de France Petit Suisse Montebourg, Carrefour Poêlée de Légumes Croquants, Lidl Accras de Morue. Dinner: Auchan Fingers de Poulet, Haricots Verts, Auchan Bûche de Chèvre Sainte Maure, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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Losing 1.1 kg a Week
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