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fijne maandag allemaal
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70.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1084 kcal
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Fat: 27.39g | Prot: 64.00g | Carbs: 149.69g.
Breakfast: Lidl Magere Kwark, Jumbo Blauwe Bessen Diepvries, Body & Fit Cocoa Nibs. Lunch: Tivall Vegetarische Smeerworst Tuinkruiden, Atkins Crispbread Knackebrod, Zoete Aardappel (zonder Schil, Gekookt), Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Ekoplaza Pompoenpitten, Fred & Ed Tomaatjes , Venkel, Gele Paprika's, Rode Paprika, AH Ijsbergsla. Dinner: Nectarines, Vivera Biefstukc, Zoete Aardappel, Bloemkool. Snacks/Other: Lidl Geschrapte Worteltjes. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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