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3e week: going down 👍
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2402 kcal
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Fat: 84.67g | Prot: 62.62g | Carbs: 338.13g.
Breakfast: Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker, Nutella Choco. Lunch: Koffie met Melk en Suiker, Materne Aardbeien Gelei , Salami, Witte Boterham. Dinner: Dr. Oetker Pizza Vegetale. Snacks/Other: Koffie met Melk en Suiker, Lotus Madeleine , Lotus Zebra, Koffie met Melk en Suiker. more...
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Losing 1.4 kg a Week
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