Weigh In record (no journal entry) for 13 January 2020
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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543 kcal
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Fat: 17.30g | Prot: 12.66g | Carbs: 82.27g.
Breakfast: Oranges, Auchan Yaourt Lait Entier Nature, Quaker Cruesli Mélange de Noix, Conserves de Confiture. more...
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Losing 0.7 kg a Week
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DrMahouse's Weight History
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