Weigh In record (no journal entry) for 13 January 2020
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102.7 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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294 kcal
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Fat: 12.53g | Prot: 18.67g | Carbs: 22.89g.
Breakfast: Gekochtes Ei, Milbona Reine Buttermilch, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Mühlen Gold Knäckebrot, Kaffee mit Milch. more...
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Losing 0.3 kg a Week
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sweetmiwu's Weight History
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