Weigh In record (no journal entry) for 13 January 2020
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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432 kcal
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Fat: 29.45g | Prot: 37.57g | Carbs: 2.41g.
Breakfast: Копченый Лосось, Яичница, Сыр Маасдам. more...
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steady weight
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HeartofGold42's Weight History
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