Weigh In record (no journal entry) for 13 January 2020
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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634 kcal
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Fat: 21.24g | Prot: 50.49g | Carbs: 61.58g.
Breakfast: Чудо Зернышко Отруби Овсяные Пищевые, Черная Смородина. Lunch: Творог 5%, Болгарский Перец, Огурец (с Кожурой), Котлета Рыбная. more...
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Losing 0.5 kg a Week
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pioner.1961's Weight History
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