Weigh In record (no journal entry) for 13 January 2020
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70 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1643 kcal
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Fat: 41.16g | Prot: 72.52g | Carbs: 148.92g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Jumbo Magere Melk. Lunch: Goldessa Soft Cheese Light, Hardgekookt Ei, Aldi Coppa Defilin, La Morena Tortilla Volkoren. Dinner: Panos Worstenbroodje. Snacks/Other: AH Mueslireep Hazelnoot, Appeltaart witte bonen, Clementines. more...
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Losing 0.6 kg a Week
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Helena0567's Weight History
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