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Gorlo1986
Journal
03 Dec 18
Gorlo1986's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
58 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
529 kcal
Fat: 32.05g | Prot: 47.72g | Carbs: 10.44g.
Breakfast:
Омлет или Яичница с Сыром.
Lunch:
Вареное Яйцо, Курица.
Dinner:
Ярмолпрод Кефир Обезжиренный.
Snacks/Other:
Огурец (с Кожурой), Сыр Российский.
more...
1486 kcal
Exercise:
Hula Hoop - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
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Gorlo1986's Weight History
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