Weigh In record (no journal entry) for 13 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1297 kcal
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Fat: 47.05g | Prot: 81.53g | Carbs: 147.66g.
Breakfast: Банан, Чистая Крупа Геркулес. Lunch: Чеснок, Морковь, Куриная Печень, Простоквашино Сметана 15%, Гречка. Dinner: Стейк из Свинины или Котлета. Snacks/Other: Морковь, Арахис, Мандарины. more...
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Gaining 0.3 kg a Week
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LyubovAK's Weight History
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