Weigh In record (no journal entry) for 13 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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802 kcal
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Fat: 35.73g | Prot: 24.47g | Carbs: 97.66g.
Breakfast: Nestle Susu Bear Brand. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Telur Ceplok, Indomie Mi Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Es Krim. more...
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Losing 5.6 kg a Week
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lita.yaya's Weight History
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