Weigh In record (no journal entry) for 13 January 2020
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
2924 kcal
|
Fat: 56.91g | Prot: 130.83g | Carbs: 453.45g.
Breakfast: Spremuta d'arancia, Mela Verde. Lunch: Mela, Kiwi. Dinner: Trevisan Pane Integrale di Segale Biologico, Bonduelle Mais Bio, Gran Mare FILETTO di NASELLO del PACIFICO SURGELATO, Finocchio Crudo, Cirio Olio Extravergine di Oliva Classico, Natura È Mix Rustico. Snacks/Other: XWoman Nutrition Extreme Pro-Shape, Weetabix Weetabix Minis Choco , Parmalat Latte Parzialmente Scremato, Misura Cornetto Integrale al Miele. more...
|
|
2113 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|