Weigh In record (no journal entry) for 13 January 2020
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49.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1208 kcal
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Fat: 43.68g | Prot: 106.36g | Carbs: 89.27g.
Breakfast: Marmelade, Frey Nutrition Protein 96. Lunch: Möhren, Chicoree, Märkische Landfleischerei Räucherling, Thomy Gourmet-Remoulade, Thunfisch in Wasser (Konserviert). Dinner: Frosta Gemüsepfanne Toskana , Metzger Prager Schinken. Snacks/Other: Haribo Weiße Mäuse, Hella Pfirsich Wasser, Marmelade, Frey Nutrition Protein 96. more...
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Losing 2.1 kg a Week
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Heli2020's Weight History
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