Weigh In record (no journal entry) for 12 January 2020
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49.4 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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824 kcal
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Fat: 23.98g | Prot: 41.71g | Carbs: 111.51g.
Lunch: Qtela Keripik Singkong BBQ, Sambal Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Garuda Chocolatos Matcha Latte, Roti Keju, Pisang. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Gaining 0.2 kg a Week
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mirakarmila23's Weight History
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