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Got my weight wrong last week
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178.3 kg
Lost so far: 6.2 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1346 kcal
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Fat: 81.57g | Prot: 89.94g | Carbs: 67.48g.
Breakfast: Lancewood Cheddar Cheese, Woolworths Smoked Chicken Viennas. Dinner: Pineapple , Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Broccoli & Cauliflower Florets, Woolworths Beef Meatballs. Snacks/Other: Hard-Boiled Egg . more...
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Losing 4.5 kg a Week
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Danell1977's Weight History
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