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So the festive season was to festive,so dissapointed in myself,but new year with new goals .Happy New Year to all
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182.8 kg
Lost so far: 1.7 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1399 kcal
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Fat: 59.62g | Prot: 76.11g | Carbs: 143.50g.
Breakfast: Marmite Marmite, Sasko Brown Bread. Lunch: Hard-Boiled Egg , Bokomo Provita Wholewheat. Dinner: Cooked Green Cabbage, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Potato Bake, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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Gaining 0.6 kg a Week
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