Weigh In record (no journal entry) for 13 January 2020
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127.7 kg
Lost so far: 23.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1588 kcal
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Fat: 61.22g | Prot: 130.54g | Carbs: 126.52g.
Breakfast: AH Kalkoenfilet, Becel Omega 3 Plus, AH Koolhydraatarm Brood, Wester Rietsuiker, Moreno Cappuccino. Lunch: Thee, AH Koolhydraatarm Brood, AH Kalkoenfilet, Becel Omega 3 Plus. Dinner: Optimel Magere Kwark Appel-Kaneel, AH Varkens Schnitzel. Snacks/Other: Président Brie 60+, Wester Rietsuiker, Moreno Cappuccino, Kipfilet, Becel Omega 3 Plus, Thee, AH Koolhydraatarm Brood. more...
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Losing 2.9 kg a Week
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robert scholten's Weight History
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