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AbunnyaNzaa
Journal
13 Jan 20
AbunnyaNzaa's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
65.7 kg
Lost so far:
10.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
841 kcal
Fat: 43.40g | Prot: 50.20g | Carbs: 67.92g.
Breakfast:
Sari Roti Roti Tawar Double Soft.
Lunch:
Ikan Sarden dalam Minyak (Kalengan), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Pepaya.
Snacks/Other:
Apel, Kacang Sangrai Kering (dengan Garam).
more...
1814 kcal
Exercise:
Breastfeeding - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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AbunnyaNzaa's Weight History
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