Weigh In record (no journal entry) for 13 January 2020
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53.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1319 kcal
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Fat: 104.45g | Prot: 69.84g | Carbs: 24.69g.
Breakfast: Яйцо Куриное, Избенка Масло Топленое, Вешенки. Dinner: De Cecco Оливковое Масло, Гиагинский Молзавод Масло Топленое, Печень Говяжья, Dimmidisi Салат Каприччио. more...
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Gaining 4.9 kg a Week
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scheglovaok's Weight History
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