Weigh In record (no journal entry) for 13 January 2020
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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844 kcal
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Fat: 30.15g | Prot: 34.07g | Carbs: 111.14g.
Breakfast: Чай, Шоколад, Овсяная Каша на Воде. Lunch: Макароны с Фаршем. Dinner: Гречка Отварная. Snacks/Other: Starbucks Капучино (Grande), Верховье Био Йогурт Клубника. more...
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Losing 0.4 kg a Week
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el.efimova's Weight History
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