Weigh In record (no journal entry) for 13 January 2020
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1101 kcal
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Fat: 39.87g | Prot: 57.82g | Carbs: 133.49g.
Breakfast: Petai, Pisang Goreng, Sawi, Telur Rebus, Tempe. Lunch: Sawi Dimasak (dari Segar), Fiesta Siomay Ayam, Nasi Putih. Dinner: Ikan Asin, Nasi Putih. Snacks/Other: Roma Sari Gandum, Kapal Api Special Mix, Kacang Asin Sangrai Kering. more...
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Losing 0.1 kg a Week
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meiyanti's Weight History
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