vixon's Journal, 08 Sep 10

seeing a loss helps me stay commited to watching what goes in my mouth!! Needed a change from counting points!

68.9 kg Lost so far: 0.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

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967 kcal

Fat: 20.90g | Prot: 59.20g | Carbs: 143.83g.   Breakfast: Milk (Nonfat), Java Monster Lo-ball. Lunch: Chocolate Milk Shake. Dinner: 100% Whole Wheat Sandwich Rounds, Spicy Black Bean Burger. Snacks/Other: Light Nonfat Yogurt, Java Monster Lo-ball, Watermelon. more...

2126 kcal

Exercise: Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...