Weigh In record (no journal entry) for 13 January 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1562 kcal
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Fat: 68.33g | Prot: 132.00g | Carbs: 104.10g.
Breakfast: Hillcrest Dark Chocolate Protein Oat Bars, Peaches, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli, Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten), Boiled Egg, Wholemeal Bread. Lunch: Avocado, Turkey Breast Meat . more...
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Gaining 21 kg a Week
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