veladdi's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

41.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

83 kcal

Fat: 3.90g | Prot: 4.63g | Carbs: 7.74g. Breakfast: Пятерочка Грейпфрут, Greenfield Зеленый Чай. Lunch: Пятерочка Грейпфрут. Dinner: Магнит Сыр Гауда 45%. Snacks/Other: Фитнес Линия Хлебцы Цельнозерновые. more...

1135 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 40 minutes, Squats (Legs) - 1 minute, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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veladdi's Journal, 13 Jan 20

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