Катейка79's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

48.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1245 kcal

Fat: 65.69g | Prot: 46.82g | Carbs: 64.27g. Breakfast: Помидоры Черри, Русское Море Сёмга Слабосолёная. Lunch: Lowenbrau Пиво Светлое, От Мартина Семечки с Морской Солью. Dinner: Яблоко. Snacks/Other: Киржачский Молочный Завод Творог 9%. more...

1492 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Катейка79's Journal, 08 Jan 20

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