Weigh In record (no journal entry) for 13 January 2020
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81.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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477 kcal
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Fat: 27.80g | Prot: 30.15g | Carbs: 23.12g.
Breakfast: Протеин Бар Батончик Карамель , Алтайские Хлебцы Хлебцы Пшеничные с Луком, Жареное Яйцо без Жира, Кофе, Сахар, Магнит Сыр Российский 50%. more...
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Losing 0.9 kg a Week
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Tasha.go's Weight History
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