twhyuni0's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

52.8 kg Lost so far: 1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

547 kcal

Fat: 14.05g | Prot: 14.20g | Carbs: 93.55g. Breakfast: Roti Gandum Panggang. Lunch: Tempe Goreng, Finna Sambal Pedas, Tempe Goreng, Tempe Goreng, Nasi Tiwul. Dinner: Nasi Merah. Snacks/Other: Fitbar Chocolate. more...

1480 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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twhyuni0's Journal, 13 Jan 20

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twhyuni0's Weight History