Weigh In record (no journal entry) for 13 January 2020
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93 kg
Lost so far: 4.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2617 kcal
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Fat: 115.34g | Prot: 104.61g | Carbs: 295.14g.
Breakfast: SPAR Плов Узбекский с Бараниной, Пятерочка Сахар. Lunch: Белый Город Молоко 2,5%, Сдобушка Пирожок с Повидлом, Хлебзавод 3 Булочка Ванильная. Dinner: Творог (Обезжиренный), Домик в деревне Кефир 1%. more...
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Gaining 1.4 kg a Week
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Серега Л.'s Weight History
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