Weigh In record (no journal entry) for 13 January 2020
|
77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1778 kcal
|
Fat: 62.38g | Prot: 191.73g | Carbs: 112.48g.
Breakfast: 7-11 熱美式(大), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶. Lunch: 立頓 立頓茶佐茶無糖紅茶, 館長濃縮高蛋白 紅豆牛奶, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 白蘿蔔, 高麗菜. Dinner: BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 小美 布丁蛋糕, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮高蛋白 紅豆牛奶. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|