Weigh In record (no journal entry) for 13 January 2020
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50 kg
Lost so far: 11.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1080 kcal
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Fat: 43.23g | Prot: 44.74g | Carbs: 135.03g.
Breakfast: Cendol, Jeruk, Ayam Penyet, Tempe Goreng, Sayur Campuran, Nestle Dancow Fortigro, Roma Sari Gandum Sandwich. more...
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1568 kcal
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Exercise:
Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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budiantokarin's Weight History
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