Weigh In record (no journal entry) for 13 January 2020
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60 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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969 kcal
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Fat: 41.20g | Prot: 35.55g | Carbs: 119.63g.
Breakfast: Garuda Kacang Telur. Lunch: Telur Dadar, Tahu Goreng, Jagung Rebus, Quaker Oat. Snacks/Other: Jagung Rebus, Telur Dadar, Tahu Goreng, Quaker Oat, Nabati Hanzel. more...
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Gaining 1.4 kg a Week
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