Anna________________'s Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

59.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

866 kcal

Fat: 46.94g | Prot: 40.20g | Carbs: 67.04g. Breakfast: Киндер Шоколад, Предгорье Кавказа Сыр Чечил-Спагетти" Копченый, Быстров Каша Овсяная с Черникой. Lunch: Предгорье Кавказа Сыр Чечил-Спагетти" Копченый, Суп Мисо. Dinner: Салат из Помидоров и Огурцов, Гуляш из Курицы, Рис Вареный. Snacks/Other: Хохланд Сыр Плавленный Фетакса, Чай. more...

1575 kcal

Exercise: Йога и ноги - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anna________________'s Journal, 13 Jan 20

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