Weigh In record (no journal entry) for 12 January 2020
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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603 kcal
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Fat: 24.66g | Prot: 64.60g | Carbs: 29.28g.
Breakfast: Arándanos Congelados, Lifeway Kefir, Lala Yogurth Zero, Espinacas, Clara de Huevo. Lunch: Mostaza Dijon, Mayonesa, Aguacate, Pechuga de Pollo Hervida. Dinner: Chicharrón. more...
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Losing 0.2 kg a Week
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pameholberg's Weight History
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