Weigh In record (no journal entry) for 13 January 2020
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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689 kcal
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Fat: 17.51g | Prot: 25.52g | Carbs: 109.54g.
Breakfast: Donat Dilapisi Gula, Rambutan. Lunch: Acar, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Panggang, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.8 kg a Week
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