Weigh In record (no journal entry) for 12 January 2020
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64.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1141 kcal
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Fat: 46.77g | Prot: 34.22g | Carbs: 142.32g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Kaffee mit Milch, Lidl Heidelbeeren, Äpfel. Lunch: Guacamole, Chinakohlsalat, Wasa Knäckebrot Rustikal. Dinner: Aldi Bio Dinkelvollkornbrot, Guacamole, Möhren. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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2076 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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silvajanke's Weight History
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