Weigh In record (no journal entry) for 12 January 2020
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80.3 kg
Lost so far: 14.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2001 kcal
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Fat: 89.84g | Prot: 76.91g | Carbs: 184.73g.
Breakfast: AH Avocado Eetrijp, Speltbrood, Becel Bio Boter . Lunch: Chiazaad, Alpro Soya Sojamelk Light, AH Basic Havermout, Appel. Dinner: Kwekkeboom Kroket, Smullers Patatje met, Bizbiz Kaassoufflé . Snacks/Other: Stroopwafel, AH Verspakket Rode Linzensoep (250ml). more...
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Losing 1.1 kg a Week
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