Weigh In record (no journal entry) for 12 January 2020
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86 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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895 kcal
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Fat: 19.90g | Prot: 34.32g | Carbs: 147.83g.
Breakfast: Kawa z Mlekiem i Cukrem, Pilos Twaróg Chudy, Oskroba Chleb Graham. Lunch: Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego). Dinner: Gerber Tradycyjny Rosołek Drobiowy, Świeży Makaron (Ugotowany). Snacks/Other: Orzechy Brazylijskie, Banan. more...
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Losing 1.6 kg a Week
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pmonika074's Weight History
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